If you've just moved, run a marathon, finished spring cleaning or experienced more than usual exertion, close your bathroom door, run a tub half full of warm/hot water, drop this large ball in your water and swish to dissolve salts. Get into tub, fill tub with warmest water then recline and submerge up to your chin. Relax and allow the Bentonite clay, Dead Sea salt minerals & Pacific Island salts to detoxify your skin, relax your muscles and float your discomforts away. For best result, use after strenuous activity to relieve tired, sore, aching muscles and use with your Harpers Farm Soap, follow with your H.F. Moisturizing Body Cream. Your body will thank you for the treat.